Sri Lanka Wellness Retreat

Escape into tranquillity with a rejuvenating journey through Sri Lanka, where lush mountains, serene beaches, and sacred spaces invite you to slow down and reconnect. With daily yoga, Ayurvedic treatments, nourishing meals, and peaceful stays in wellness retreats, each moment nurtures balance, inner peace, and renewed energy.

Day 01 - Arrival in Colombo / Airport pickup / Transfer to Negombo / Relax by the beach with a gentle sunset walk / Overnight in Negombo

Upon arrival in Colombo, you will be warmly welcomed and transferred to the coastal town of Negombo. Spend the afternoon relaxing by the beach, followed by a gentle sunset walk along the shore. Enjoy a peaceful overnight stay in Negombo, preparing for your Sri Lankan adventure ahead.

Day 02 - Ayurvedic consultation with wellness expert / Relaxing full-body massage and herbal therapy / Healthy meals with local organic produce / Gentle evening yoga / Overnight in Negombo

Begin your wellness journey with a personalised Ayurvedic consultation conducted by a skilled expert to tailor treatments to your needs. Enjoy a deeply relaxing full-body massage complemented by soothing herbal therapies designed to rejuvenate your body and mind. Nourish yourself with healthy meals made from fresh, local organic produce, followed by a gentle evening yoga session to restore balance before your overnight stay in Negombo.

Day 03 - Transfer to the Cultural Triangle / En route visit to a rural meditation centre / Check-in to a peaceful nature resort surrounded by forest / Evening foot ritual & herbal bath / Overnight in Sigiriya

Travel to the Cultural Triangle, stopping along the way to visit a tranquil rural meditation centre for a moment of mindfulness and calm. Upon arrival, check in to a peaceful nature resort nestled amidst lush forest surroundings, offering a serene escape. In the evening, indulge in a soothing foot ritual followed by a revitalising herbal bath before retiring for the night in Sigiriya.

Day 04 - Morning yoga and pranayama session / Visit Sigiriya Rock Fortress with a mindful walking experience / Afternoon Ayurvedic therapy or meditation / Overnight in Sigiriya area

Start your day with a calming yoga and pranayama session to centre your mind and energise your body. Visit the iconic Sigiriya Rock Fortress, engaging in a mindful walking experience that connects you deeply with the ancient surroundings. In the afternoon, choose between a rejuvenating Ayurvedic therapy or a guided meditation to enhance your wellbeing before spending a restful night in the Sigiriya area.

Day 05 - Visit Dambulla Cave Temple (quiet, spiritual setting) / Transfer to Kandy / Sound healing or spa therapy on arrival / Overnight in Kandy

Begin your day with a visit to the serene and spiritual Dambulla Cave Temple, where ancient Buddha statues and murals create a peaceful atmosphere. Continue your journey to Kandy, and upon arrival, unwind with a soothing sound healing session or spa therapy to rejuvenate your body and mind. Enjoy a restful overnight stay in the cultural city of Kandy.

Day 06 - Guided forest meditation walk / Visit Temple of the Tooth Relic with a local monk or guide / Afternoon Ayurvedic therapies and detox meals / Overnight in Kandy

Start your day with a guided forest meditation walk, allowing you to connect deeply with nature and find inner calm. Visit the sacred Temple of the Tooth Relic accompanied by a local monk or knowledgeable guide, gaining insight into its spiritual significance. In the afternoon, enjoy rejuvenating Ayurvedic therapies paired with nourishing detox meals before settling in for an overnight stay in Kandy.

Day 07 - Scenic drive to the tea hills of Nuwara Eliya / Stop for fresh herbal tea tasting / Evening fire meditation or forest bathing walk / Overnight in Nuwara Eliya

Travel through scenic landscapes as you journey to the tea-covered hills of Nuwara Eliya. Pause to savour fresh herbal tea and learn about its healing properties. In the evening, unwind with a calming fire meditation or a peaceful forest bathing walk before enjoying an overnight stay in Nuwara Eliya.

Day 08 - Gentle morning yoga / Transfer to a tranquil beachside Ayurveda retreat on the south coast / Beach relaxation and ocean therapy / Overnight in a Down South Retreat

Begin your day with a gentle morning yoga session to awaken your body and mind. Transfer to a tranquil beachside Ayurveda retreat on Sri Lanka’s serene southern coast, where you can immerse yourself in restful beach relaxation and the healing benefits of ocean therapy. Enjoy a peaceful overnight stay at your Down South retreat, surrounded by natural beauty.

Day 09 - Full day of Ayurvedic therapies (herbal bath, massage, steam, shirodhara) / Nourishing plant-based meals / Evening breathing exercises and gratitude journaling / Overnight in south coast retreat

Enjoy a full day dedicated to Ayurvedic therapies, including herbal baths, soothing massages, steam treatments, and the calming shirodhara ritual. Nourish your body with wholesome plant-based meals prepared to support your wellbeing. In the evening, participate in gentle breathing exercises followed by gratitude journaling before settling into a restful overnight stay at your south coast retreat.

Day 10 - Sunrise yoga session / Ayurvedic departure ritual or beach walk / Transfer to Colombo / Airport drop-off for departure with a calm mind and refreshed body

Begin your final day with a serene sunrise yoga session, awakening your body and mind. Choose between a traditional Ayurvedic departure ritual or a peaceful walk along the beach to reflect on your wellness journey. Afterwards, transfer to Colombo for your airport drop-off—departing Sri Lanka with a calm mind, refreshed body, and renewed spirit.

Inquire Now

Need Help? We are Available 24/7

Call Us

+94 760 952 879

Email Us

info@sunroottravels.com

Tour Highlights

Begin with relaxing beach time, a wellness consultation, and soothing Ayurvedic therapies in the coastal town of Negombo.
Experience sunrise yoga, herbal treatments, and forest immersion at serene eco-retreats in Sigiriya and Kandy.
Explore sacred heritage sites like Sigiriya Rock Fortress and Dambulla Cave Temple with a mindful, spiritual lens.
Enjoy detoxifying Ayurvedic meals, sound healing, and fire meditations in the misty tea hills of Nuwara Eliya.
Conclude your journey at a tranquil beachfront retreat on the southern coast, with ocean therapy, shirodhara, and sunset gratitude rituals.